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Role of vitamin K

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Old 02-16-2007, 12:46 PM #1
buckwheat
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Default Role of vitamin K
Hi Everyone,

I came across this article. Hugs, Roz

http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
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Old 02-16-2007, 12:54 PM #2
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Hi Roz,

Most people really don't need to worry too much about Vit K, unlike other vitamins most of what you need is manufactured by the natural bacteria in our stomachs. It isn't found in many foods, but if you're worried, eat avocado and lettuce (yes, guys, there really is a use for lettuce )

Added: I discovered this when I was being treated with meds for stomach ulcer which kill off all the bacteria, good and bad - but couldn't get lettuce on prescription

all the best.
Last edited by artist; 02-16-2007 at 01:01 PM. Reason: forgot...
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Old 02-16-2007, 01:10 PM #3
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Hi Artist,

It sounds like I need to eat more salads. Do you know off hand if cabbage has Vitamin K. Hugs, Roz
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Old 02-16-2007, 01:22 PM #4
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Quote:
Originally Posted by buckwheat View Post
It sounds like I need to eat more salads. Do you know off hand if cabbage has Vitamin K.
Yes, cabbage does!

Here is a good site on the topic:
http://health.howstuffworks.com/vitamin-k2.htm
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Old 02-16-2007, 01:36 PM #5
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IN HIS HANDS,

The site is wonderful Thanks again. Hugs, Roz
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Old 02-16-2007, 02:47 PM #6
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Thanks for these links they were quite helpful!
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