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Reflex Sympathetic Dystrophy (RSD and CRPS) Reflex Sympathetic Dystrophy (Complex Regional Pain Syndromes Type I) and Causalgia (Complex Regional Pain Syndromes Type II)(RSD and CRPS) |
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05-19-2007, 02:15 PM | #1 | ||
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I just bought Magnesium and was wondering how much I should take- They are 200mg. ?
Thanks for any info Debbie |
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05-19-2007, 02:19 PM | #2 | |||
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Hi Debbie! Just follow the directions on the bottle. I hope you feel better fast!! sorry to hear about the muscle cramps! Love Desi
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I Will Always Believe in Poems, Prayers And Promises Love, Desi . |
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05-19-2007, 02:37 PM | #3 | ||
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Hi, Debbie
I take 6-8 160mg capsules of magnesium daily. It is very safe and would be hard to overdose on. This helps some of my muscle problems. The dosage on the bottles is very low, and you can take much more than that. Hope this helps! |
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05-20-2007, 07:01 AM | #4 | ||
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I wanted to note that I take "Magnesium Citrate". Here is the link to the exact magnesium I use: https://www.vitaminshoppe.com/store/...jsp?id=VS-1085
Here is some info on dosing, Debbie: Quote:
Quote:
Check out these two articles: http://www.vrp.com/art/588.asp http://www.vrp.com/art/1634.asp |
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