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Reflex Sympathetic Dystrophy (RSD and CRPS) Reflex Sympathetic Dystrophy (Complex Regional Pain Syndromes Type I) and Causalgia (Complex Regional Pain Syndromes Type II)(RSD and CRPS)

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An Apology, and a List of Crap I Did to Cure RSD

 
 
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Old 10-16-2014, 07:16 PM #11
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Quote:
Originally Posted by HarryDresden View Post
o Conscious abdominal breathing during all physical activity.

Did you mean "normal breating"?
It IS normal breathing - but most adults are high chest breathers due to various stresses and postural imbalances building on themselves over time - me being no exception to that. I had to consciously work to relearn and retrain what babies and children do naturally.

And yes the breath in yoga definitely starts in the dan tien area.
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