Due to some significant set backs in the past two months I stopped going to PT and yoga.

Despite these changes I was able, on my own, to eliminate crutches, but I need a cane for any prolonged walking, not that I do much of it. At this point I still cannot hop, skip, jump or easily walk downstairs. I think I need more PT, but is it possible these motor functions will return with time?

The big trigger point knots have started to diminish so I am hopeful that I am recovering, but I am a bit sad, because it doesn't take much to derail me.