FAQ/Help |
Calendar |
Search |
Today's Posts |
|
Reflex Sympathetic Dystrophy (RSD and CRPS) Reflex Sympathetic Dystrophy (Complex Regional Pain Syndromes Type I) and Causalgia (Complex Regional Pain Syndromes Type II)(RSD and CRPS) |
Reply |
|
Thread Tools | Display Modes |
|
03-23-2018, 10:34 PM | #1 | ||
|
|||
Magnate
|
I'm not sure what type of tv you're watching, but I can't tolerate commercial tv and if my pain is elevated I do better with watching things like historical dramas without loud music and fast cuts, or just settling down and reading a book.
Glad you're doing better! |
||
Reply With Quote |
03-24-2018, 10:13 AM | #2 | ||
|
|||
Member
|
Imo the medical profession worsens our CRPS, because their lack of knowledge about it contributes to our stress. It certainly has escalated mine. I am sick of documenting my symptoms so that I have proof of my misery, so Zi can get care.
It has created a cycle of negative attention, that I purposely avoided in the beginning, but now I have no other choice. Looking at the photos, etc, just makes me enraged. My only comforts are being on my couch with my legs elevated or in a warm tub with epsom salts, baking soda,sea salt, but lately the latter both soothes and aggravates. I would love to get back into a heated pool, but fighting with WC is too much. |
||
Reply With Quote |
"Thanks for this!" says: | catra121 (03-24-2018) |
03-24-2018, 01:40 PM | #3 | |||
|
||||
Member
|
Deep breaths are the best at releasing stress. Pay attention to your shoulders. Are you "wearing them as earrings:??" Make sure to keep your shoulders down where they belong. And just plain don't over-do it. Which is often the hardest one of all.
Three year olds are the hardest, I feel your pain there! On that all you can do is be firm, set limits, and don't crack (give in) no matter how much you want to. That said, saying no all the time doesn't work either. So pick your battles. Ask yourself if its worth the fight before you get into it. Keep her busy, so she has less to get into it with you about. Do you have a way to get her out of the house? Good luck! |
|||
Reply With Quote |
"Thanks for this!" says: | catra121 (03-24-2018) |
03-25-2018, 08:46 PM | #4 | |||
|
||||
Senior Member
|
Quote:
|
|||
Reply With Quote |
"Thanks for this!" says: | BioBased (03-27-2018) |
03-25-2018, 08:38 PM | #5 | |||
|
||||
Senior Member
|
Quote:
|
|||
Reply With Quote |
"Thanks for this!" says: | BioBased (03-27-2018) |
03-25-2018, 08:33 PM | #6 | |||
|
||||
Senior Member
|
Quote:
Friday I just laid in bed with the lights off and my headphones in listening to an audiobook and while I had to basically rewind everything I listened to because I wasn't really hearing it, it was calming to have the noise and help drown out all the stressful thoughts. Of course this weekend my husband and daughter have been home with me and I haven't been able to rest so the flare continues. I have not slept at all the last two days and I am feeling so drained both physically and emotionally. Hoping I can get some much needed sleep tonight and focus on some self care the next few days to try and break this cycle. I have a doctor's appointment Tuesday morning to talk to the dr about what my options are for these stupid kidney stones (apparently there are several) that I haven't been able to pass but have been bothering me for what will be 6 weeks on Wednesday since the first symptoms started. |
|||
Reply With Quote |
Reply |
|
|
Similar Threads | ||||
Thread | Forum | |||
Managing the Unavoidable Stress | Traumatic Brain Injury and Post Concussion Syndrome |