I'm usually really good at this but right now I am having a hard time keeping my stress levels down and as a result In experiencing more and more flares (particularly in my hands and arms). I'm overwhelmed I think fighting with my employer to let me return to work since I've been released back, work comp, a kidney stone that is on its 5th week of me trying to pass it, being a mom to threenager, trying to keep up walking and exercises so I don't lose the progress I've gained...its all kind of coming all at the same time and I just feel like I have nothing left in the tank.

I know what it comes down to is taking more time to rest and take care of myself...but it's so hard to do day to day right now. Hopefully these additional stresses sort themselves out soon...but until then I am just feeling frustrated by flares and exhaustion.

Just needed to vent a little and get that off my chest.

Comedies help when things get me too down to think/cope and also dramas that allow me to cry about something other than my problems.

I sometimes feel like my body is my full time job.

Stop and take some deep breaths several times a day. I've found it does help.

I wish I could do the full Wim Hof, breathing, plus ice water immersion.

Well...that did it. Yesterday I hit a ripping point and now am in a full blown flare up. I'm so frustrated and upset. I can't seem to get my brain to reset and calm down. All my usual tricks aren't working, distractions, music, books, tv, relaxation techniques...sigh. I guess I just need to snuggle into bed and let this run its course for the day and try to regroup tomorrow.

Well...never underestimate the power of resting in bed. Still flaring but at least I feel like my stress levels are lower and I feel more relaxed than I have in weeks. I've probably just been pushing myself too hard with all that's going on and need to find some balance.