Hi again, I've taken strontium capsules/tabs on and off over the years and I now have a little left in a jar of Advanced Series AOR and the directions are 1-2 caps daily, 2 hrs before or after food, dairy, calcium, on empty stomach....so I'm going to finish the jar I have now. This company also says one must have adequate calcium and D in their bodies for this to work properly. I notice that some Strontium products contain D and Calcium in the tablet so that goes against the one I'm using.

I'll be buying more and maybe will alternate 1 cap and some days 2 caps. I like capsules best.

I feel I'm getting strong bones from the magnesium I take thru the day.