http://thepowerhour.com/

that site and show on radio maybe has a book


http://www.amazon.com/Cass-Ingrams-N.../dp/1931078130

that book may change your life -it looks good

Dr. Cass Ingram's Natural Cures For Diabetes: Reverse diabetes quickly through the power of natural cures (Paperback)
by Cass Ingram (Author)

Thank you everyone for all your prayers and support. It means alot. Just to let you know...your prayers are working...5 pounds down....1 mile a day on the treadmill and sticking to a reasonable food plan...I feel better already and look forward to feeling even better. Thanks again:grouphug:

That is wonderful news Dorrie! Are you also going to the weight loss support here? You can check out other weight loss sites...see if one suits your needs. The treadmill on a regular basis will help with weight loss and overall health. Eating smaller portions, healthy food the majority of the time and exercising regularly...seems to do it for most people. You are doing these things and doing a great job. Hang in there!!!!!! :)