I'm a strong believer in the power of words and what we put in our minds, the more negative thoughts the more negative outcomes.

I meditate almost every day and even for a short time, it works and just yesterday I made up the mantra "My Body Is Healing".

I had a hard fall the other night and know it was a fainting experience, the first in my life and also believe know what caused it, my BP dropped and the body did it's "flucky" thing and it does strange things and also can do a lot of good. I ended up with some external bruises and internal damage to my already OA body. So I'm been nursing myself and slowly each day now I can feel some healing going on from the fall.

I had to have 911 come to get me off the floor, another long mess, and glad I did not go to the hospital as they kept insisting I go but I knew I could get myself back to my "old normal"...

Long story short, I made up the above and say it often during the day and before I go to sleep "My Body Is Healing".

It's very inexpensive medicine and it can work so give it a good chance for your issues. Keep Healing.

Thank you, Caroline, for sharing your mantra and the power of meditation. For me, meditation and prayer are a lifeline also. Don't know that I could keep going another day without them.

One of the therapists I listen to says that we should think of our pain not as a rattlesnake about to strike us, but more like a garden hose, coiled up in the backyard. There, but not dangerous. Not life-destroying. It helps me to think of my pain in that way.

Peace to you.

I say this little Mantra often during the day, and when I'm falling asleep, and more so during this Covid drama to keep my body and mind calmer. Nice to chat.

Hey Caroline,

I'm sorry to hear you've had a fall. I hope you are well on the road to recovery by the time you read this.

I see my shares in Grape Seed Extract have fallen so I need you back and raring to go again!

Take care,

Atty

Hi Atty, thank you for your kind thoughts and Yes, my body is back to it's "normal" the fall set me back for a week or so...and I continue my parade of grape seed extract and other supplements, they are pretty lifesaving.

Have a Good Day.