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Old 06-14-2013, 09:14 AM #1
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Default Sleep problems
I usually sleep 3am in the morning now my classes starts a bit early. How do you guys deal with it when you can't sleep?
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Old 06-14-2013, 02:38 PM #2
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Originally Posted by Kitkath View Post
I usually sleep 3am in the morning now my classes starts a bit early. How do you guys deal with it when you can't sleep?
That depends on why you're not sleeping. Is the reason purely physical (e.g. pain, brain chemistry), psychological (e.g. anxiety, other), or something else?

I stopped fighting it. For anxiety, I get up and distract myself (mind) until I get sleepy enough.

For bad pain nights, a very low dose (10 mg) of amitriptyline usually works.

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All opinions expressed are my own. For medical advice/opinion, consult your doctor.
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