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09-20-2015, 07:02 PM | #1 | |||
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Grand Magnate
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By "Misery" I mean I am dizzy, off balance, nauses, tired, my heart is pounding.
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"Thanks for this!" says: | DejaVu (09-20-2015) |
09-20-2015, 07:23 PM | #2 | ||
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Legendary
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I'm not a good sleeper either so I understand how tiring it can be waking up so many times and then again early morning. However you seem to have a lot of different sleeps during the day too.
Sounds as if your body clock is off. I have to make sure I get a nap in the afternoon or my vertigo gets much worse by tea time. Even if I get 15 minutes to 30 minutes, it helps me a lot. I call it my power nap. I don't find Inositol helps me sleep but have used it on and off over the years for anxiety. I certainly have found taking a Tryptophan helps me sleep better though I try not to take them every night. I think some people just are lighter sleepers than others too. Bladder issues, pet noises, pet cat jumping on face, neighbourhood noises etc.. I used to set up really good "sleep hygeine" habits for my children who weren't good sleepers but it's hard to follow it myself these days. Finding enough hours in the day for the down time before going to bed is difficult. edited to add: being an hypervigilent person like myself doesn't help with sleeping at all. Perhaps your anxiety alone is the cause of the sleeping issues... just thinking out loud. Last edited by Lara; 09-20-2015 at 07:39 PM. |
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"Thanks for this!" says: | DejaVu (09-20-2015) |
09-20-2015, 07:44 PM | #3 | |||
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Senior Member
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Quote:
Have you ever suspected you are sensitive to caffeine, whether in tea or coffee? Have you started or stopped meds which now makes symptoms worse? Do you monitor your blood pressure? Ever been on blood pressure medication? Have you tried any meds or supplements to help you to sleep through? Sorry, Wiix. Sounds like it surely feels uncomfortable. DejaVu
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10-18-2015, 02:35 PM | #4 | ||
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N/A
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I'm starting to work with Glycine and will be taking 1 tsp in distilled water two times per day...I sleep pretty good with my sleep combo that I've posted here, but glycine has been brought to my attention for arthritis help too. Turns out many can be glycine deficient as it's most in meats and organ meats. So, more info to try to help us.
There is a lot of info about it...for sleep, arthritis and well being in general. |
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