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When you NEED to sleep but Can't.

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Old 02-21-2020, 09:44 AM #1
SuperElectric SuperElectric is offline
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SuperElectric SuperElectric is offline
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I agree with the Huff article, sleeping a straight eight hours has come about since the industrial revolution and electric lighting. When I wake in the night these days I just accept it and read a little or have a snack like a banana and go back to sleep. When I was a kid I never thought about sleep, if anything I battled not to sleep lol. How times change.
__________________
Concussion 28-02-2014 head butted a door edge.
.

Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression.
Symptoms left: Disturbed sleep, some residual tinnitus.
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Old 02-21-2020, 02:26 PM #2
caroline2 caroline2 is offline
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caroline2 caroline2 is offline
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I've posted my sleep recipe here and if people here don't read it or want to follow some of it or all of it...I want to say that the little tablet of Calms Forte' homeopathic can do so much for sleep improvement.
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