Really bad insomnia night after night

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02-09-2016, 12:44 AM

caroline2

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Join Date: May 2015

Location: Santa Monica, CA

Posts: 3,313

caroline2

N/A

Join Date: May 2015

Location: Santa Monica, CA

Posts: 3,313

Do some research on Pantothenic Acid (B5) and Panthethine the most absorbable form of PA. I've been taking one or the other for some time, off and on, and I'm back on with the Panthethine two times per day...I feel a little more awake when I do wake up in the AM. I sleep but know it's LOW CORTISOL for me on my wakeup.

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