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01-13-2018, 02:47 AM | #1 | |||
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Grand Magnate
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Shallow breathing, leading to a transient increase in blood CO2 levels, can make anxiety/panic attacks worse. I get them sometimes and a deep breathing exercise, for about 10 minutes or so, is usually effective.
Sleep apnea is more complex. You could get you doctor to refer you to a sleep apnea specialist. There are clinical tests for it and generally it can be treated successfully.
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