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L Tryptophan and P5P (B6) (no more laying awake)

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Old 09-22-2018, 08:32 PM   #1
Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,103
Default L Tryptophan and P5P (B6) (no more laying awake)

I have my sleep remedy here and have NOT checked it for a while and it's changed somewhat. I was at a point where often when I woke up for the bathroom trips I could not get back to sleep...I could lay there some times for 2-3 hrs it would seem.

My friend told me about the above and since I'm now taking it, I get right back to sleep after the bathroom.

So what I do is take 500mg L Tryptophan and 50mg P5P at about 10:30 with my inositol and gaba and no more laying awake at the wee hours.

Safely Using L-Tryptophan to Fight Insomnia

My melatonin is now 1mg at 8:30PM.

I hit the pillow at about 10:30PM and get 8+ good hrs of dreamy sleep.

Adjust everything for your bed times.
OA onset at 18, now 79. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
caroline2 is offline   Reply With Quote

bathroom, hrs, laying, sleep, times

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