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12-17-2018, 05:21 PM | #1 | ||
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Just wondered if there is anyone on here like me still suffering from sleep issues after a concussion? It's over 4 1/2 years since my accident with a door, my sleep has improved but still very patchy. Last week I had to resort to over the counter Nytol sleeping tablets to get a good nights sleep. A week after my concussion I woke with tinnitus which flares up sometimes to compound matters. They both seem related somehow. How do folk cope?
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Concussion 28-02-2014 head butted a door edge. . Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression. Symptoms left: Disturbed sleep, some residual tinnitus. |
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04-23-2019, 08:25 PM | #2 | ||
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Newly Joined
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Quote:
Symtoms: Headaches, neck pain, short term memory loss, blurred vision, increased pulse, varying blood pressures, vertigo, personality changes, irritability, fatigue, noise sensitivity, focusing Symtoms resolved: Slurred speech, stuttering, most light sensitivity |
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11-29-2019, 11:27 AM | #3 | ||
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I don't think there's a quick cure. When I first used to wake I used to be wide awake in flight/fight mode I guess. I think I gradually became more relaxed by retraining my brain with meditation, slow breathing, walks and trying to reduce stress. Now when I wake it takes me less time to get back to sleep and I wake feeling OK. I hear AD's do seem to help with sleep, especially at first.
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Concussion 28-02-2014 head butted a door edge. . Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression. Symptoms left: Disturbed sleep, some residual tinnitus. |
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01-23-2023, 06:23 AM | #4 | ||
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New Member
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can anyone recommend any remedy for this?
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01-23-2023, 09:03 AM | #5 | |||
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Administrator
Community Support Team
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Hello
This forum is not as active as the one specific to concussions here at NeuroTalk Here's the link, as someone there may be able to assist. https://www.neurotalk.org/traumatic-...sion-syndrome/
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~Chemar~ * . * . These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here. |
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