Serious sleeping problems

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02-21-2020, 02:59 PM

caroline2

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Join Date: May 2015

Location: Santa Monica, CA

Posts: 3,313

caroline2

N/A

Join Date: May 2015

Location: Santa Monica, CA

Posts: 3,313

I go to sleep same time every night, wake up same time every morning, no gadgets in my bedroom, have q quiet radio on across the room and it shuts down as programmed and my sleep recipe is posted in this Sleep forum. Sleep is vital to all our health.

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