advertisement
Reply
 
Thread Tools Display Modes
Old 06-07-2022, 01:56 PM #1
caroline2 caroline2 is offline
N/A
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
8 yr Member
caroline2 caroline2 is offline
N/A
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
8 yr Member
Default SLEEP, More and More, Are Getting Less and Less Sleep

I just posted this on another group since so many on another Mental Group sleep so little, it's TRAGIC.


and you know what it is: Technology, sitting and working and playing
at the computers 24/7, many go to bed with their instruments.

It's a crime, and I hear it over and over again on some groups I'm on, but not
so much on groups with OLDER people, people who escaped a lot the wild tech world...

People are suffering with no sleep or so little sleep. Sleep is #1 for healing
our bodies.... so many drugged with pharma sleep drugs.

I started having sleep issues after Menopause, in my 50's, and was told I have Fibro, but not sure about the fibro stuff.

So I got to work in about 1999 and came up with my Sleep Recipe. And in recent months, I started turning off the computer by 8PM.......

I'll post what works for me, and do what you want with my info....Key is to start taking "the stuff" about 2 hrs before one wants to put their heads on
the pillow for a good night's sleep. Starting early gets the body ready for sleep.

I like to hit the pillow at 11:30PM or so, and start taking "my stuff" at about
9:30pm.

Start first with 500mg Inositol or Inositol/Choline combo...either work.

About 10-10:30PM I take:

1/2 mg Melatonin
500mg Tryptophan
50mg P5P (Vit B6 best form)
1 tab Calms Forte Homeopathic Calming tab

People can adjust all or some of the above for their bodies.


For me, I also take 1 iburprofen every 6 hrs as I live with arthritic
pain and this low dose helps to manage the pain and damage I deal
with.

Peace out all and get some SLEEP.
caroline2 is offline   Reply With QuoteReply With Quote

advertisement
Reply

Tags
pain, people, sleep, start, stuff

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Researching a Bad Night’s Sleep Sleep research for Parkinsons disease shows importanc soccertese Parkinson's Disease 0 07-11-2012 09:40 AM
UARS/Upper Airway Resistance Syndrome, type of sleep disorder, is not sleep apnea: concerned lady Sleep Apnea & Sleep Disorders 5 11-25-2007 03:08 AM


All times are GMT -5. The time now is 12:10 PM.

Powered by vBulletin • Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise v2.7.1 (Lite) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.


Always consult your doctor before trying anything you read here.