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Old 10-30-2008, 03:25 PM #3
Jaspar Jaspar is offline
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Join Date: Oct 2008
Posts: 290
15 yr Member
Jaspar Jaspar is offline
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Join Date: Oct 2008
Posts: 290
15 yr Member
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You can try L-Tryptophan, melatonin, extended-release melatonin or a combination of them.

To better regulate sleep schedule, you might try dark amber sunglasses while awake at night since light at night interferes with the pineal gland's circadian cycle.

Here are Dr. Mercola's 33 Secrets to a Good Night's Sleep
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