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11-13-2012, 06:12 PM | #12 | |||
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Without any doubt in my mind it is not how long we sleep but the quality of sleep we attain during "sleep"
I can sleep 12-14 hours a night and still crawl out of bed in the morning looking like I had been on the night shift. Sleep affects EVERY PART OF YOUR LIFE. I cannot stress it strongly enough as it is an issue that is slowly destroying me. |
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