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03-14-2016, 01:39 AM | #1 | ||
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Junior Member
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Just wondering if any of you go to a gym and sweat!! Or are you a runner?
You all must break a sweat or you will never get better. Endorphins increase with excerise and that will make you feel better. Just go for a walk you will fell better. |
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"Thanks for this!" says: | Darlene (03-15-2016) |
05-03-2016, 02:45 PM | #2 | ||
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New Member
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I like to go swimming, that's my favourite way to relax and get fit. I always feel better after a swim. I used to jog but it wasn't good for my joints.
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05-03-2016, 04:15 PM | #3 | |||
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Wisest Elder Ever
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Quote:
Lots of us would love to just "go for a walk". I miss walking around my neighborhood on nice evenings. I miss exercising and the benefits I saw from it. Unfortunately, I have MS now and getting overheated turns me into a noodle. If breaking a sweat would make me better believe me I would do it. All it does is immobilize me and then it takes me hours....sometimes days.....to recover. Exercise and being active is what I miss the most.
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These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here. |
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"Thanks for this!" says: | St George 2013 (05-06-2016) |
05-03-2016, 06:17 PM | #4 | |||
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Grand Magnate
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I walk briskly for about 30 minutes a day. It is good for my aerobic fitness and it gives me a chance to practice mindfulness - just noticing, without judging, what I see, smell and hear on my walk.
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05-04-2016, 09:39 AM | #5 | ||
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New Member
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Yep, brisk walks are essential too. I love having a walk round our local park on a weekend. I take the dog over for an hour and he has a run around with his buddies whilst I just stroll around the park watching life pass by.
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