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12-12-2008, 01:16 PM | #1 | |||
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Wise Elder
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I had read several posts on these message boards and found them fascination. And since I am learning how to 'COOK' at the ripe old age of 61, I figured, "why not use turmeric"?
I found an old post on this subject and here's an exerpt: "The information on curcumin is overwhelming now, showing it is a multifunctional supplement, in that it is a powerful antioxidant, anti inflammatory, and heavy metal chelator, to mention but a few." So I figured "I eat fish, fish has mercury, if I eat turmeric which has curcumin, and it's a heavy metal chelator, maybe it will cancel out the mercury". Irrational thinking I know but that's how my mind works. I have never used this spice. But I'll put a dash in my sprout patties and see how they come out. It's so interesting that I'm learning to cook at my age. God only knows what I'll try when I'm 80!! lol
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12-13-2008, 09:29 AM | #2 | |||
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hi Mel
the curcumin from turmeric is one of the things that has helped my son's Crohn's stay under control. we use it in cooking and he also uses the supplements so many good recipes to use it in and I also use it to color rice etc. I make a yoghurt marinade for chicken with liberal amounts turmeric, garlic, ginger, coriander, cumin, paprika, cinnamon and lime! yummy yummy and oh so healthy btw the herb cilantro is also a heavy metal chelator, as is supplement chlorella
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12-13-2008, 10:23 AM | #3 | |||
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Wisest Elder Ever
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this topic too.
It appears that there is evidence that in order to get the active ingredients into the blood stream, to help with areas excluding the GI tract, that an enhancing substance is needed for curcumin to work as an anti-inflammatory. This is often suggested: mixed in oil (while cooking), or use of Bioperine, which is included in many supplements. Bioperine is an extract made from black pepper. So if you eat curcumin it may be best to make sure it is with an oil/fat in the food. Chemar's success obviously reflects the GI staying power of this spice. So absorption may be less critical for Crohn's or colitis. For others who want endothelial (blood vessel) effects or arthritis effects, an enhancing substance may be more successful.
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12-13-2008, 03:10 PM | #4 | |||
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'Thanks' Button Team Community Member T.K.S.
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wow cheri,
you just invented your own "curry" LOL they have studied tumeric (which is a major ingredient in curry) and have found that it helps with certain types of cancer, alzheimer's, and digestion. They have studied India, where Tumeric is high in their diet, where it has the highest ratio of people that have the least of Alzheimer's and certain types of cancers. Their diets are high in Yogurt that has pro-biotics and tumeric...maybe there is a connection... all the "Guru's" seem to have originated from there and a lot of them live to be very long... I have seen "guru's" that are in their 80's, practicing Yoga, eating Yogurt, eating curry, and are more flexible than a gymnast....LOL
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"Thanks for this!" says: | Chemar (12-13-2008) |
12-13-2008, 09:18 PM | #5 | |||
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Wise Elder
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Quote:
I've watched Cirque de Soleille and I just sit there transfixed while those acrobats balance themselves on skinny poles. So flexible. I wonder WHAT THEY EAT!!! Oh, today Alan's nurse came for his infusion. I always make something special for all of us. Today I made the veggie patties with my home-grown sprouts. And I put some chipotle on the patties. Oh my god, they were so good. And I made a salad using all the sprouts that I had grown. It was divine. Guess who is now trying sprouting?? lol She says Alan is doing just fine. He actually sleeps through most of it. You should have seen me showing her my trays of fenugreek, lentils, etc. Then I put my alfalfa in the window sill for 15 minutes and they turned green. Just imagine eating something that you've just seen turn green in 15 minutes. Absolutely amazing.
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"Thanks for this!" says: | LavandulaCanadensis (12-14-2008) |
12-14-2008, 08:47 AM | #6 | |||
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Wisest Elder Ever
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When I was getting my physical therapy a while back I asked the PT...and she said that many of the contorsionists on shows like that have genetic hypermobility of the tendons.
Some people call it "double jointed" but that is not really an accurate term. She said that hypermobile people tend to develop all sorts of disabilities in older age groups,esp in the back. We are only seeing them at their prime. The rest of their lives may be very painful for them.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei ************************************ . Weezie looking at petunias 8.25.2017 **************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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"Thanks for this!" says: | MelodyL (12-14-2008) |
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