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Old 03-04-2012, 03:47 PM #8
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Eowyn Eowyn is offline
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Join Date: Jun 2011
Location: Sunset Coast, USA
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10 yr Member
Eowyn Eowyn is offline
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Eowyn's Avatar
 
Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
10 yr Member
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Good to know that the mini-tramp works. We actually have one!

I'm a couple weeks into physical therapy after seeing a physiatrist. They have the piriformis loosened up pretty well, and I've been exercising in the therapy pool. They also have me gradually resuming my walking program on land.

It looks like there might also be some IT band problems that are coming to the surface now that the piriformis is calmer. Such an adventure!
__________________
mTBI and PCS after sledding accident 1-17-2011

Was experiencing:
Persistent headaches, fatigue, slowed cognitive functions, depression
Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload
Sciatica/piriformis syndrome with numbness & loss of reflex


Largely recovered after participating in Nedley Depression Recovery Program March 2012:

.


Eowyn Rides Again: My Journey Back from Concussion

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