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| Spinal Disorders & Back Pain For discussion of all spinal cord injuries, spinal issues, back-related pain or problems. |
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03-01-2011, 06:13 PM
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Junior Member
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HI everyone, reading lots of post, and here is what I am doing for my neck pain, ( had it for 6 month on and off ) with numbness at night, in both hands I am doing pete egoscue method for realign the spine, ( have bad back too for a very long time ) "pain free" is the cheaper version, great book, by pete egoscue then "treat your own neck" by robin mc kensies really a great book, I do all the exercises everyday and it has helped quite a lot, right now 70 % less sciatica I guess, to keep the neck and spine moving, I tried doing nothing, and was way worse. any suggestions of spine realignement beside Yoga for scoliosis which is a great book too
Keep searching, and hope, I am too, for pain free life. thanks virginie 
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| "Thanks for this!" says: | Dr. Smith (03-02-2011) |
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