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Old 09-25-2012, 12:33 PM #2
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Jomar Jomar is offline
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Jomar Jomar is offline
Co-Administrator
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Join Date: Aug 2006
Posts: 27,700
15 yr Member
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Have you had any phys therapy for it at all?
Maybe some sessions would be helpful, they can show various stretches & exercises to help relieve the pain and possible restore the lost curvature.

Hopefully your dr will suggest that.

There are spinal PTs and /or expert chiropractic care if you are open to that.
I had very good care from the DC I went to. He used pain relief modalities as well as gentle adjustments.


Also that pain under the shoulder blade could be a trigger point -here's a thread about those- it's something you can try your self -
http://neurotalk.psychcentral.com/thread125577.html
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