Ugh just keep waiting for it to be better. Where most of my pain is in in my lower back of neck area, both shoulders but leftis worse. numbness and tingling both arms and hands feels like I have gloves or something. shouldblades are on FIRE which Im sure is normal healing right?

Yes my ns is concerned. Ugh!!!!!!! To top it all off at the end of the month, my mom is having surgery on her foot and will be off work for a month. I HAVE to get back to work like.... yesterday!

No pt until we get this under control is what my ns said and NO to work of any sort.

PS I do walk almost everyday of some sort.