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| Spinal Disorders & Back Pain For discussion of all spinal cord injuries, spinal issues, back-related pain or problems. |
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06-07-2013, 04:30 PM
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Junior Member
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Dr Smith can you give me a link to those excercises? Also there are specific excersices for the back, depending on what is wrong. These are supposed to ease the pain by strengthening the surrounding muscles and what not. If you are having sciatica pain going down from your back to your butt and legs, there are specific excersices for that. Just google sciatica excersices. I think you are pushing your body farther than it is comfortable doing. Liston to your body. You don't want to just become a lump on the couch, but there are more comfortable ways to work out and not as often. I Need to take this advise too, to keep moving at least.
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06-08-2013, 02:51 PM
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Senior Member (**Dr Smith is named after a character from Lost in Space, not a medical doctor)
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Quote:
  ) I can't find, but there's lots out there, and we found it worthwhile borrowing from the library to find one we liked before investing in one.seated tai chi Doc
__________________
Dr. Zachary Smith Oh, the pain... THE PAIN... Dr. Smith is NOT a medical doctor. He was a character from LOST IN SPACE. All opinions expressed are my own. For medical advice/opinion, consult your doctor. |
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