For years now people have recomended me to do yoga, I even went and tried it a few times but as a good athlete like I was I never took yoga seriousily I mean I always spent at least one hour a day just streching and doing joint mobility drills. But boy oh boy I finally started doing yoga and I have found it to be much more helpful than the streching I was doing on my own. I case some of yall don't know there are different kinds of yoga the kind I am doing is refered to here in the west as power yoga and it is really helping me. Though this type of yoga may be too strenious for people who are in the first phases of recovery for me it is great and there are other kinds that may be right for you. Trust me give yoga a try (heck they have videos so no one even has to see you doing it) and thank me later;-)
,Mike