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Spinal Disorders & Back Pain For discussion of all spinal cord injuries, spinal issues, back-related pain or problems. |
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#1 | ||
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Junior Member
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Hi,
I think I may have bent my lower back forward too far while once (day before yesterday) trying to put my legs far behind my head (stupid, I know). Anything I can do to relieve it or at least not exacerbate it and let it heal? I want to hit the gym today -- any exercises I should avoid (bending I suppose) or definitely do? Any good links? What's the physiology behind this? You think I may have bulged a disc or something? |
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#2 | ||
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Junior Member
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You could have just strained a muscle, but if pain persists try going to see a doctor for a diagnosis. There may be physical therapy that can help (massage, electrostim, just some gentle stretching) but it's best done with the help and advice of a professional. Self diagnosing and treating based on that could possibly make things worse. Something like ice and or/heat (whichever feels better) will likely not do any further damage, and should be safe even without a medical diagnosis.
Good luck, Kay |
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"Thanks for this!" says: | thorx89 (12-11-2014) |
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#3 | ||
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Junior Member
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Quote:
![]() I'll see how I'll be doing in a couple of days. ![]() Have a nice day! |
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#4 | ||
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Junior Member
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Quote:
Once again, thanks for the advice! |
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