Thanks for the reply. Bought a new mattress last year, I just cannot be on my back for long periods of time, I then get deep pain between shoulder blades, moving on side better. I just got a large (huge) U shaped pillow where it wedges me on my side. I love it!
I've got a really good physiotherapist, all manual work and trigger points. Need to find a better massage therapist. what is DC?
I've retired from work last year after trying to further reduce my work hours to two days a week, still was in pain every single night with back and headaches.
Sometimes pain feels muscular and other times, feels like bones. I also feel sometimes joints are floating, I don't know if that's in my head but T5/T6 area feels "loose" and it's feels unsettling.

DC (Doctor of Chiropractic)

Past whiplash, upper body hits or falls, concussions can start to show as we age..unfortunately... Then factor in work uses & postures...
Similar to many ageing athletes with all sorts of aches & pains from long past injuries..and playing thru the pain..

Fascia info -- Repetitive Strain Injury Self Care

DC (Doctor of Chiropractic)

Past whiplash, upper body hits or falls, concussions can start to show as we age..unfortunately... Then factor in work uses & postures...
Similar to many ageing athletes with all sorts of aches & pains from long past injuries..and playing thru the pain..

Fascia info -- Repetitive Strain Injury Self Care

DC (Doctor of Chiropractic)

Past whiplash, upper body hits or falls, concussions can start to show as we age..unfortunately... Then factor in work uses & postures...
Similar to many ageing athletes with all sorts of aches & pains from long past injuries..and playing thru the pain..

Fascia info -- Repetitive Strain Injury Self Care

DC (Doctor of Chiropractic)

Past whiplash, upper body hits or falls, concussions can start to show as we age..unfortunately... Then factor in work uses & postures...
Similar to many ageing athletes with all sorts of aches & pains from long past injuries..and playing thru the pain..

Fascia info -- Repetitive Strain Injury Self Care

DC (Doctor of Chiropractic)

Past whiplash, upper body hits or falls, concussions can start to show as we age..unfortunately... Then factor in work uses & postures...
Similar to many ageing athletes with all sorts of aches & pains from long past injuries..and playing thru the pain..

Fascia info -- Repetitive Strain Injury Self Care