Healthy Messages We Need To Hear
- It’s healthy to pursue mental and physical health.
- Express your feelings.
- Be open. Talk out your problems with someone.
- Be yourself. Accept yourself. Respect yourself.
- Love yourself. Enjoy yourself. Nurture yourself.
- Take time for yourself.
- Reward yourself.
- Be kind to yourself.
- Be assertive.
- Take a healthy risk.
- Build your self esteem.
- Use your creativity.
- Be honest.
- Have an “I can do” attitude.
- Be flexible.
- It’s OK to cry, no matter what your age or gender.
- It’s OK to show emotions.
- It’s OK to laugh when you feel like it.
- It’s OK to have feelings different from others.
- It’s OK to admit having mixed emotions.
- It’s OK to have a down day, we all have them.
- It’s OK to have your own opinion.
- It’s OK to seek help.
- It’s OK to express yourself constructively.
- It’s healthy to make your own decisions.
- It’s OK to be curious.
- It’s OK to make mistakes, we all make them.
- We grow and learn.
- Everyone has good qualities.
- It’s good and often necessary to delegate responsibilities.
- Material things do not make us who we are.
- It’s unhealthy to smoke or use self abusive habits.
- Self defeating behaviors are not good for us.
- Recreation and relaxation is good.
- It’s OK to do what you believe is right.
- It’s OK to say “No” and not feel guilty.
- A man’s worth is not measured by how much money he has.
- It’s healthy to like yourself.
- It’s healthy to take pride in yourself.
- It’s OK to pat yourself on the back.
- It’s OK to compliment yourself.
- Be good to yourself.
- I’m not being selfish if I take care of myself.
- Each person is entitled to their own space.
- Each person is unique, and it’s OK that we are different.
- It’s healthy for me to take charge of my own life.
- I can be independent and still depend on others sometimes.
- It’s OK to select jobs, hobbies, etc. of your own choice, regardless of your age or gender.
- It’s OK to help others, as long as I don’t judge my own self worth by how much I do.
- I can be first sometimes, and it doesn’t mean I am selfish.
02-09-2008, 09:29 PM
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Healthy Messages We Need To Hear
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