Thanks M. I loved that,and dear new friend,we are here if you need to talk
through your depression..I'm glad the pills didn't work,and remember
depression is a big part of the Bipolar thing please check out that group as well.and so glad your here...Hugs to all Sue

Thanks for that link, Moi. That song still sends tingles up and down my legs.

More hugs to Clownie. :hug: I think that is a good suggestion to rediscover yourself. UBU!

Psst....Moi

It looks like Twinkletoes is calling Clownie a dog....."Sit, UBU, sit." :eek::p Next thing you know, Curious is going to show up to teach her some tricks by offering her chocolate biscuits. :eek::p

chocolate biscuits..........mmmmmmmmmmmmmm

also reminds me of a favorite comedian....but I will save that. Except to say...
"never put your sock in a toaster
never put jam on a magnet
never put your granny in a bag.
never suck all of the juice out of a vampire
and never lean over on a Tuesday"

Meant to say Hi to Clownie...but my mind wandered and it hasn't wandered back yet.
Clownie, these are the best people in the world...they listen and they care...please feel free to be yourself. I know how hard depression is and what it can take from us. :hug:
Let this be your safe place to talk...

Clownie,

Not every single part--you're here, you're talking to people who do understand your pain. So that part, well, that's a good part and hang on to that.

One day....
One step.....
Talk to those who understand.

That more than anything can help you heal the broken parts of YOU.
:hug::hug:

dont kill yourself

try some vitimin b12 about 500 to 1500 mcg a day

it may help you

http://www.mayoclinic.com/health/vit...ession/AN01543

Answer

Doctors have long known of the relationship between low levels of vitamin B-12 and depression. Vitamin B-12 and other B vitamins, such as folate, play a role in the production of certain neurotransmitters, which are important in regulating mood and other brain functions.

However, it is less clear whether vitamin B-12 deficiency may be the cause or the result of depression. Poor nutrition is one cause of vitamin B-12 deficiency. But poor nutrition may also be a consequence of depression. People who are depressed may lose interest in eating or make less healthy food choices, which may lead to vitamin B-12 deficiency.

A study published in the American Journal of Psychiatry in December 2002 examined the

Dear Clownie

When lifes a mess, and you feel you cant fix it, its time to take stock and reflect...your body and mind need time to heal and recover..from all that stress your so obviously under....

Those arround you may not understand or at worst help you...

So you must help yourself....concentrate on YOU........
DEPRESSION IS AN EVIL COMPANION..........AN UNINVITED GUEST............

but its controlable, and in time cureable.........you have to learn to cope with its presence.......TAKE ONE DAY AT A TIME...even one hour at a time......

Pamper yourself........eat slowly little and often[healthy mind you] bath daily and lesuirely [lots of bubles, bath salts,] drink plenty of water.....gentle exercise [walking] get a camera and take a photo every day.

Cry when you need to dont hold back....better still find a empty feild and scream when needed...

dont worry or think about the past you can never change it....dont worry about the future,,as you dont know what the future holds... concentrate on today...YOU CAN do something about that.........seek medical help for the depression ASAP..........its hard to fight against on your own and medication can help.........TALK TALK AND TALK MORE........unloading your worries clears the soul...........above all remember YOU MATTER IN THIS WORLD.

David:hug: