NeuroTalk Support Groups - Please allow me to re-introduce myself!

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NeuroTalk Support Groups (https://www.neurotalk.org/)

- The Stumble Inn (https://www.neurotalk.org/the-stumble-inn/)

- - Please allow me to re-introduce myself! (https://www.neurotalk.org/the-stumble-inn/169693-please-allow-re-introduce.html)

Sparky10

05-14-2012 03:46 PM

I agree, Jules!

Jules A

05-14-2012 03:56 PM

Quote:

Originally Posted by Sparky10 (Post 879282)

I agree, Jules!

It is really nice here, kind of laid back but supportive and tolerant of different experiences and points of view. :)

Snoopy

05-14-2012 04:09 PM

Quote:

Originally Posted by Sparky10 (Post 878995)

Hope I'm welcome here!

Hi Sparky,

As you should know, everyone is welcome at NeuroTalk ;)

Sometimes the best way to deal with those things causing stress is to step back and put some distance between yourself and whatever is causing the stress.

You can sometimes get a better perspective and calm when stepping away from the source. Finding things that occupy your mind and body helps.

Sparky10

05-14-2012 04:49 PM

Good ideas, Snoopy! Wish I could distance myself from my brain at times. It's the worst when trying to sleep. I try to sing songs in my head but they turn into snide memos, hypocritical phone calls, all the things I wish I'd done differently, etc.

Woke up at 3am this morning and the only thing that helped me get back to sleep was my kitty, curling up under the covers and purring in my ear. Very calming.

Sparky10

05-14-2012 04:53 PM

Kitty and tkrik, thank you for the welcomes!

Debbie, it is getting easier every day. :)

Snoopy

05-14-2012 04:58 PM

Quote:

Originally Posted by Sparky10 (Post 879306)

Wish I could distance myself from my brain at times. It's the worst when trying to sleep.

There are times, awake or trying to sleep when my thoughts go places I would rather not go. For my own sanity I use Klonopin (a Benzo) at those times.

KarenN

05-14-2012 06:59 PM

I remember you Sparky! Glad to see you hear, I think you'll find quite a few old friends!:grouphug:

Twinkletoes

05-14-2012 08:16 PM

Hiya Sparky! I remember your pickled brain avatar, lol!

Welcome here! Make yerself comfy. I hope you remembered to close the door!

:)

Sparky10

05-14-2012 09:05 PM

Thanks, KarenN! And Twink, I was so happy to see my bubbling brain again! :D

Snoopy, I'm about to take a Valerian Root capsule and go to bed. :Yawn:

Beckyr

05-15-2012 09:55 AM

I hope the Valarerian Root worked, hon! Love you, my friend!!

:hug:

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