Dabbo i posted the rib mobilization as it's own thread too- so it will be easier to search up at any time.

I would have to say is not one of my best days.. My right arm and chest are quite sore.. I also have a very sensative area on my inner arm.. Well, I guess every day can't be a good one..
I think I better stay off the computer for a bit and get some Ughhh
I wish everyone a low pain day and warm sunny days..
Gentle Hugs
Dawn

Dawn do take it very easy now- even when you are feeling good OK?
let your self get healed from the surgery first.

Today I... think Doc John,Curious and Jo had a very nice idea in presenting the forum to the memory of Dee... such a shame at such a young age to have what helped her, take away her years!!!

Pass along to Dawn, please do not over do like the one Dr I had who did a discectomy on me said " I can place limitations onyou, however your body will relate what it can and can not do" and advised paying close attention to what it said!

BTW has anybody heard from Barb Edelweis as of late ???

Hope all have a good pain free day

finally found some minutes to enter to forum....
I have a lot of work as there are troubles with sick children and others are on holidays,...... So it`s up to me to handle all this stuff at work.

But: yesterday I was again at the massage therapy and he told me the muscles were so tough and therefore my arms hurt so much. I felt much better in the evening but today the tension is back again.
I will do absolutely nothing this weekend and I start in this weekend with a visit at the hairdresser this afternoon.
Beautiful and lazy - that`s the motto of this weekend!

I hope and wish that you all can have a painfree or painless weekend.
Until monday, Barbara

Mark, the idea to present a memory of Dee is a good one - if I can do something, please let me know!

Bye, Barbara

Barb and all - i hope you have a restful and relaxing weekend

wishing to all a relaxing and as pain free weekend as can be!!!

love and hugs to all

Victoria

Off to Florida tomorrow hopefully will be feeling better when I get there...

Dawn take care of yourself and get the rest you need.. we will always be here for you or anyone !

Hope everyone has a pain free weekend and till next time .. Ciao

Dolfinz

Today I...am thankful for the beautiful day. It was just gorgeous here..Sun shining, warm and the color of the sky wa an amazing blue. I rolled the windows down, cranked the tunes and went for scenice drive. Felt good to be alive