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Trigger point information {TrPs} for short

 
 
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Old 12-09-2012, 01:17 PM #11
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Default Thera Cane
A Thera Cane is a great tool for working on trigger points and muscle adhesions. It's pretty easy to reach pretty much anywhere on your body with it and you get a lot of pressure because of the leverage. It doesn't take much arm strength to get in there deep and break up those tight muscles. It's about 40 bucks on Amazon. http://www.theracane.com/
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