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Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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#2 | |||
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yeah its just that, mine feels like jelly
the problem is when i try to strengthen it my whole upper body burns Nerve long thoracic nerve (from roots of brachial plexus C5, 6, 7) |
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#3 | |||
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also if you strengthen this is it gonna push your ribs down some
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maybe ...
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#5 | |||
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Senior Member
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i am HOPING
it sets off a chain reaction strengthening serratus anterior>>less winging>>more stability in back>>less reliance on neck>>rib lowering a little i just cant get to the strengthening part ![]() my pts said that my neck holds up my entire body, no wonder its mad |
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#6 | |||
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Senior Member
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anyone with (medial) winged scapulas aka weak serratus anterior. seriously watch this video
http://www.youtube.com/watch?v=WfyN1F0HCBk it summarizes exactly why we cant do standard resistance band, shoulder strengthening exercises. it looks very silly but the exercise is spot-on |
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#7 | ||
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Quote:
It burns but since i have been doing this all my winged scapula sympotms have gone and serratus sticks out like a massive paw print. |
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"Thanks for this!" says: | mspennyloafer (08-01-2011) |
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#8 | |||
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Senior Member
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http://posturalrestoration.com/resou...red-technique/
not for S.A. but lower trap, i might try.. it doesnt look like it can hurt me. im pretty good at gauging that now |
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#9 | |||
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Senior Member
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this muscle is so important! it unloads your neck
mine does not work sitll part of the reason strengthening it was causing burning was because of mg deficiency and i was using my lats downwardly rotated scapula leads to tos
__________________
last felt my fingertips august 2010 . |
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#10 | ||
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after 7weeks of doing serratus anterior push ups about 5 times a day in sets of 15 - 20 , i am have started seeing the best results that i have in over a year a and half.
My scaps are both alot more noticably closer to my rob cage and they are not winging. I have returned to the gym and i am lifting pretty heavy and symptoms have been down to zero 0.25 on the pain scale. i hope this continues. Get that SA activated, it will make a world of differnce. |
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"Thanks for this!" says: | chroma (02-25-2012), mspennyloafer (02-25-2012) |
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