FAQ/Help |
Calendar |
Search |
Today's Posts |
05-11-2015, 06:01 PM | #271 | |||
|
||||
Member
|
It looks like my last flare was 4 months ago. Not too bad. I've been playing around with a 5 pound club in the last week or so. So far, so good. Hopefully, I can make some club videos soon if nothing goes wrong.
__________________
Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
|||
Reply With Quote |
05-11-2015, 08:10 PM | #272 | ||
|
|||
Member
|
Glad to hear you are doing well, Coop42.
|
||
Reply With Quote |
"Thanks for this!" says: | Coop42 (05-11-2015) |
05-12-2015, 06:50 PM | #273 | |||
|
||||
Member
|
I did this video today with a 1 pound indian club. https://www.youtube.com/watch?v=Sf1fVdkvUl8
__________________
Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
|||
Reply With Quote |
05-12-2015, 08:49 PM | #274 | ||
|
|||
Member
|
Thanks for the video. This may be a good exercise to try as you don't actually use the muscles much as you would with a dumbbell.
I tried it without a club first as I may regret it tomorrow |
||
Reply With Quote |
"Thanks for this!" says: | Coop42 (05-13-2015) |
05-13-2015, 09:38 AM | #275 | |||
|
||||
Member
|
Yeah, I started out just doing one exercise and over time I was able to gradually do more. In the beginning the pain and inflammation would show up a few hours later.
__________________
Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
|||
Reply With Quote |
05-17-2015, 04:48 PM | #276 | |||
|
||||
Member
|
Just my rant about pain killers. https://www.youtube.com/watch?v=CM3FxddSMYg
__________________
Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
|||
Reply With Quote |
05-21-2015, 06:25 PM | #277 | |||
|
||||
Member
|
Just did this video on shoulder mobility. https://www.youtube.com/watch?v=9CGjmgvm9ik
__________________
Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
|||
Reply With Quote |
05-23-2015, 07:50 PM | #278 | |||
|
||||
Member
|
https://www.youtube.com/watch?v=bsMPqP7hxRk
People have asked if this is still about Scott Sonnon's joint mobility program. It is. That's where I got started along with Sharon Butler's TOS program. I recommend you watch Scott's video link I posted in the beginning. I've combined their ideas, and my intuition, along with vacuum cupping, and self-massage, and it's worked well for me. Although very slowly, over time. Some things you have to fix yourself.
__________________
Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
|||
Reply With Quote |
06-27-2015, 05:37 PM | #279 | |||
|
||||
Member
|
Made this video today. https://www.youtube.com/watch?v=DFkVHT-YmFs
__________________
Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
|||
Reply With Quote |
07-02-2015, 05:04 PM | #280 | |||
|
||||
Member
|
Still improving after more than 5 years now! Here's an update video. https://www.youtube.com/watch?v=UESiyT5h-nM
__________________
Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
|||
Reply With Quote |
Reply |
|
|
Similar Threads | ||||
Thread | Forum | |||
Scott | Tourette Syndrome | |||
Thank you for a warm welcome for Scott! | New Member Introductions | |||
Scott | Tourette Syndrome | |||
Have To Brag About Scott | Tourette Syndrome | |||
Scott | Tourette Syndrome |