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#271 | |||
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It looks like my last flare was 4 months ago. Not too bad. I've been playing around with a 5 pound club in the last week or so. So far, so good. Hopefully, I can make some club videos soon if nothing goes wrong.
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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#272 | ||
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Glad to hear you are doing well, Coop42.
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"Thanks for this!" says: | Coop42 (05-11-2015) |
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#273 | |||
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Member
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I did this video today with a 1 pound indian club. https://www.youtube.com/watch?v=Sf1fVdkvUl8
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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#274 | ||
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Thanks for the video. This may be a good exercise to try as you don't actually use the muscles much as you would with a dumbbell.
I tried it without a club first as I may regret it tomorrow ![]() |
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"Thanks for this!" says: | Coop42 (05-13-2015) |
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#275 | |||
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Yeah, I started out just doing one exercise and over time I was able to gradually do more. In the beginning the pain and inflammation would show up a few hours later.
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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#276 | |||
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Member
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Just my rant about pain killers. https://www.youtube.com/watch?v=CM3FxddSMYg
__________________
Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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#277 | |||
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Member
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Just did this video on shoulder mobility. https://www.youtube.com/watch?v=9CGjmgvm9ik
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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#278 | |||
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Member
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https://www.youtube.com/watch?v=bsMPqP7hxRk
People have asked if this is still about Scott Sonnon's joint mobility program. It is. That's where I got started along with Sharon Butler's TOS program. I recommend you watch Scott's video link I posted in the beginning. I've combined their ideas, and my intuition, along with vacuum cupping, and self-massage, and it's worked well for me. Although very slowly, over time. Some things you have to fix yourself.
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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#279 | |||
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Member
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Made this video today. https://www.youtube.com/watch?v=DFkVHT-YmFs
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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#280 | |||
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Still improving after more than 5 years now! Here's an update video. https://www.youtube.com/watch?v=UESiyT5h-nM
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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