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Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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02-11-2016, 05:46 AM | #1 | ||
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Hi Coop42
You have a very inspiring journey that you have documented here and your youtube channel. Maybe if I was in your shoes, I might have given up a long time ago so I really admire what you have done and continue to do. I have been suffering with chronic pain of the elbows, wrists and hands and a stiff neck as well as lower back for the last few years. Mostly what has been debilitating has been the elbows and hands. I guess if you were to label it, it would probably be symptoms similar to what you have TOS as well as carpal tunnel syndrome as well as elbow tendonitis (both golfers and tennis elbows). I have seen tons of people - acupuncture, massage therapists, physios, doctors, neurologists, got MRIs blah blah etc etc. Long story short, I have not been able to get much help. What brought me here is doing a search for Scott Sonnon and Intu-Flow. I am trying the beginner routine and so far so good. I definitely do not have some of the same restrictions you dealt with when you first started out. Anyway, I guess my question is that is there any sort of structure you could suggest for me when it comes to doing mobility work and becoming pain free? Thanks, |
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"Thanks for this!" says: | Coop42 (02-11-2016) |
02-11-2016, 01:08 PM | #2 | |||
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Quote:
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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02-11-2016, 08:18 PM | #3 | |||
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Here's a 70 month update video and my current symptoms. https://www.youtube.com/watch?v=mrwsnCYdAtI
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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02-22-2016, 08:39 PM | #4 | |||
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Indian clubs are really helping me restore my shoulder and arm mobility. Here's a new video I did this morning. https://www.youtube.com/watch?v=QevdinaZcyQ
__________________
Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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03-02-2016, 07:16 PM | #5 | |||
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Here's my 71 month update video. I never thought it was possible to improve this much. https://www.youtube.com/watch?v=XGGtm1eP-7Q
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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04-07-2016, 02:51 PM | #6 | |||
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Here's my 6 year update video if anyone's interested. I'm still making progress. https://www.youtube.com/watch?v=5t96527NRZ4
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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06-08-2016, 04:46 PM | #7 | |||
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Here's my 74 month update video if anyone's interested. Still making progress. Thoracic Outlet Syndrome(TOS)~74 Month Shoulder Mobility and Movement Update - YouTube
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Obsessed with reclaiming mobility, and functional, pain-free movement. Check out my YouTube channels . My Easy Cooking Channel . |
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