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Senior Member
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Join Date: Oct 2010
Location: ga
Posts: 1,471
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Senior Member
Join Date: Oct 2010
Location: ga
Posts: 1,471
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thanks i am using a manual pt now. i left the arm machine men. the male sports type pts are the absolute worst.
but i am feeling rushed bc i have noticed i cant even hold my body up when i sit bc theres no muscle anywhere except my neck. before i started bracing my neck the muscles were starting to burn from literally holding up my body and my shoulders, everything.
when i go into pt and im going to ask for some spine mobilization stuff. i think some pts dont even bother with that bc im so weak and hypermobile (irony) they figure itll just get restuck but i want to try.
i need to look into breathing better. i can only breathe deeply when im sprawled out on the ground.
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