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Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie.


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Old 09-23-2011, 10:58 AM #91
boytos boytos is offline
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I have an other idea for killing these devils scalenes.

Here it is :

Since passively moving muscles in a shortened position relax them by stopping them from firing, it can be cool to add this.

I have data on this, and i know some TOS are successfully treated like this (passive shortening and passive slow return)

Will work on this.
Last edited by boytos; 09-23-2011 at 11:26 AM.
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Old 09-27-2011, 06:39 PM #92
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It is very frustrating, it seem it is only temporary

symptoms returns.. but it take days.
Last edited by boytos; 09-28-2011 at 02:02 AM.
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Old 07-06-2012, 12:26 AM #93
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BUMP

this is intersting thread
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Old 07-06-2012, 01:52 AM #94
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There is a much easier version of the stretch shown in this thread. As a bonus it also allows you to hit any "radial" angle. I found it on Katy Bowman's "Aligned and Well - From The Shoulders" video which you can find on Amazon in either digital form or DVD. There are some other tips in there as well.
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"Thanks for this!" says:
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Old 04-05-2015, 02:18 PM #95
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Hi

Your post is very helpful but I don't understand sleeping in U ?? Please could you describe what it is .

Regards

Harv

Quote:
Originally Posted by boytos View Post
How ?

1)

Exercice 2 only. 1 session per hour maximum. 1 session = 2 times.


2) Sleeping in "U" (entire arms and shoudlers supported) + neck relaxed with ergonomic pillow : work very well. [U] My blood flow improve in 30 secondes no joke !! with relaxation i feel all my scalenes relaxing between colarbone and first rib. Incredible

3) Supported arm on computer


Had V/A/N TOS from RSI.

Info : The TMJ become relaxed as the scalene become relaxed.
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Old 04-05-2015, 03:33 PM #96
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Welcome harvhook.
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