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08-25-2011, 12:03 AM | #61 | ||
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08-25-2011, 12:04 AM | #62 | ||
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-- I type on the Dvorak layout which is know to require a fraction of the finger movement and effort of the Qwerty layout. Windows, Mac and Linux all support Dvorak. -- I type on a TypeMatrix which is surprisingly ergo and also reduces the amount of distance to get my hand to the mouse. That's fantastic! And it's my goal. I ordered a swiss exercise ball, but while waiting for it to arrive, I figure the Brugger Relief Pose is the closest thing I can do. I've done it before, but now I'm doing it frequently. It seems to have improved my circulation problems drastically. I'll know more for sure after a week since symptoms tend to wax and wane anyway. I have also joined the "hurt myself going too far" club for the first time. Having done the Brugger too many times, I strained my left pec. Interestingly that is my symptomatic side and therefore confirmation that pec tightness is a part of my problem. |
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08-25-2011, 12:09 AM | #63 | ||
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What I'm not skeptical of is that the exercise helped him, and also allowed his scalenes to relax and possibly also helped realign his "thoracic posture". Repeated Brugger Relief Pose has been helping me, but I would describe it as a repositioning effect as opposed to changing my muscle sizes. I'm getting the exercise ball this week and will give boytos' approach a try afterwhich I'll have more to say. |
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08-25-2011, 01:58 AM | #64 | ||
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It's all theorical. About my circulations it wasnt so difficult, my symptoms was light circulations problems on hands while standing up and it was just a clear little compression on anterior scalene, i felt it one time
Here it is "the center of research thread" not the "cure all thread". It mean i invit you to read and invest in time to understand or search for your disease. The desability for keyboarding is still sad *sigh*. I don't want to switch to a keyboard like typematrix because it would mean i give up... I know it's stupid so i certainly will but you know... About the exercice, in time you will feel your scalene weak and light. More you do it more you feel it. If you don't feel it you do something wrong. More you do it more it's permanent. But it always return at time if you stop or do some forward head posture. |
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08-25-2011, 02:59 AM | #65 | ||
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I figure the Brugger Relief Pose is the closest thing I can do
I don't get it. Please give link or explanations. |
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08-25-2011, 11:51 AM | #66 | |||
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easiest to see it in videos -
http://www.google.com/search?q=Brugg...w=1360&bih=668
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08-25-2011, 11:52 AM | #67 | ||
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I see but i don't understand how it can help tos, anyway thanks.
Good timing |
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08-25-2011, 01:04 PM | #68 | |||
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I think the basic ideas is much like Sharon Butlers suggestion of doing "reverse" postures.
[This is an exercise of reversals. Reversing your common body positions helps undo the physical stresses that build as a result of the constant postures and positions required by your job or your waking hours activities. ] more - http://www.selfcare4rsi.com/reverse-stretch.html
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08-25-2011, 02:57 PM | #69 | ||
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Also, what Jo*mar said: (1) search YouTube and (2) reverse postures. |
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08-25-2011, 04:20 PM | #70 | |||
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i did the bruggs pose about a month ago and had a major flare up
my spine hates me
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