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05-22-2011, 05:47 PM | #31 | |||
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Senior Member
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Yeah its deactivation versus stretching
turning 1 muscle off and another 1 on |
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05-22-2011, 05:49 PM | #32 | ||
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Member
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It's what i say. But in our case, the problem is hypertrophied anterior scalene.
For most of us. |
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05-22-2011, 06:08 PM | #33 | ||
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Junior Member
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With a back like that I'd be surprised if the main cause of the athletes TOS is tight scalenes.
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05-22-2011, 06:20 PM | #34 | |||
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Senior Member
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that's the first step of many
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05-22-2011, 06:25 PM | #35 | |||
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Senior Member
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I wonder how that would compare on him to doing botox where you arent engaging any other parts of your body..
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05-22-2011, 06:40 PM | #36 | ||
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Junior Member
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Shizzle, I just had my wife take a pic and my backs the same!
Last edited by plexus; 05-22-2011 at 07:34 PM. |
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05-22-2011, 07:00 PM | #37 | |||
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Senior Member
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Eeep I was surprised looking at my back too
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05-23-2011, 03:12 AM | #38 | ||
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Member
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Personaly i'm fit; weak shoulders, hard upper trap
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05-23-2011, 03:42 AM | #39 | ||
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Junior Member
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4 months ago I could do 7 pull ups with 30kg on top of my body weight and 10 dips with an additional 40kg .
I now use between 1 and 5kg dumbells for my rhomboid and lower mid trap exercises (and have stopped all pec and lat exercises) so Im pretty sure theres an imbalance!! (on top of which I do cardiovascular exercise 4-5 times a week but have still put on a stone of fat from not being at work !) Nice to know I've being emphasizing all the wrong exercises all these years ! I thought this extract below was intersting.My thumbs point almost directly inwards Quote:
Last edited by plexus; 05-23-2011 at 04:42 AM. |
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05-23-2011, 06:17 AM | #40 | ||
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Member
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I think it's all about proportion : you can be fit and having hypertrophy.
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