Originally Posted by hellothere

Hey thanks for your responses.

I have changed my workout routine alot. I dont do any Pec or or shoulders building excersizes I jus strech the pec minor out everyday. I have been building on the back muscles that help my posture followed by alot of streching and this helping me alot.
Also i do anterior scalene strech 3 times a day and never gliding excersizes.
I think the symptoms i am getting are more on the lower end of the scale, what i mean by that is i read alot of people on here have disabling symptoms loss of range of motion, atrophy ect. I dont have any of that i have full range of motion the only symptoms i get is pain, tingling and fatigue. Hence the diagnosis of mild thoracic outlet syndrome.

Also working out my back doesnt cause me to much discomfort during or after excersize, so as long as i dont take it to far i could be alright. Only time will tell i guess .