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| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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06-20-2011, 09:45 AM
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does anyone know of a good way to mobilize the t-spine WITHOUT irritating the brachial plexus (ie arms kept close to you, zero movement of neck or shoulders, zero pec/shoulder stretching).....thanks
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06-22-2011, 08:08 PM
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Senior Member
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so im doing this, i hesitate to call it a stretch bc whenever i stretch i hurt myself but..
sit PROPERLY, rest hands thighs which are on knees in front, move rt arm to left thigh, grab rt wrist with left hand raise right shoulder up to straighten arm diagonally, gently pull down arm with left hand, and slowly look down. if you do it too aggressively i can really **** off everything, so be careful as always |
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