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| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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07-29-2011, 10:04 AM
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Can i replace the daily streches i do with a deep tissue massage and scalene release on a weekly basis?
If the muscles are constantly loose then there wouldnt be a need to be streching as often . |
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07-30-2011, 01:07 PM
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Not sure if serious
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07-30-2011, 04:58 PM
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You just have to monitor how you are feeling - let that be your guide.
__________________
Search NT - . |
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07-30-2011, 09:29 PM
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[QUOTE=boytos;791185]Not sure if serious[/QUOT
Serious question, the streching im doing keeps irratating my neck, so trying to figure out how i can lessen the streches |
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07-31-2011, 01:59 PM
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Senior Member
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YES, my personal exp--
i wear a soft collar neck brace around the house and when im driving, i also had manual therapy on my neck. my rib is no longer elevated, according to pt. i suspect it still is some, but NOwhere as bad as it was last march. only now am i able to stretch my neck without irritating everything. also make sure your neck is stable and not flopping around too much when stretching now i do it flat on my back so i can't overdo it |
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| "Thanks for this!" says: | Jomar (08-01-2011) |
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Weekly deep tissue massage and scalene release
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