fwiw im not doing anything on all fours

i dont get it each time i go in i think she changes her mind, anyways

so far were doing this

http://www.youtube.com/watch?v=hlnfZBQwPaA

theres a version with a foam roller, either way i suck at it. my stomach starts shaking, its to stabilize my hips

also to breathe through my diaphragm. i imagine thatll help keep my ribs lowered a little bit

http://en.wikipedia.org/wiki/Transve...dominis_muscle

compresses the ribs and provides thoracic and pelvic stability. it seems like a very good exercise thatll knock out a few birds with one stone