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Old 08-20-2011, 05:54 PM #1
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Default When the weather is hot

I'm automatically stressed, my mind can't quiet. Am i alone ?
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Old 08-20-2011, 06:38 PM #2
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i feel like im going to faint a lot more with the heat. i dont know about my mind tho. you might want to get your cortisol checked. my morning cortisol was out range high because i slept so terribly.
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Old 08-21-2011, 03:20 AM #3
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Quote:
Originally Posted by boytos View Post
I'm automatically stressed, my mind can't quiet. Am i alone ?
Not even close to being alone. A lot of people have problems with that.

I'm good now, but I had trouble with "automatic stress" and racing thoughts when I was younger.

What worked for me was getting books on anxiety and stress, and truly studying them, practicing whatever exercises they offered and incorporating what I learned into my life. This really worked.

You can do the same.
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Old 08-21-2011, 04:31 AM #4
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I hadn't noticed the subject of your message "When the weather is hot..." until now.

I can't say my stress was directly related to hot weather, but when I was chronically stressed before, being hot for any reason would exacerbate it by a degree.

In any case, I think you should be pursuing anti-anxiety methods.
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Old 08-21-2011, 10:56 AM #5
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When the weather is hot, I feel almost cured.
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Old 08-21-2011, 06:21 PM #6
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When the weather is hot, I feel almost cured.
Yeah now that I'm not chronically stressed, standing in the warm sun for just 5 or 10 mins can make me feel relaxed, mentally and physically.
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Old 08-22-2011, 05:50 PM #7
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the humidity makes the heat unbearable
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