[Jomar]

I know we have these suggestions scattered around the posts and threads.

One of the members asked if we could get all of the tips & suggestions collected into a single thread and then make it a sticky.
I thought it sounded like a good idea.

I also plan to redo the useful sticky thread one of these days, to condense and organize it, so if you notice changes happening there- it's just me.

So when you have time or when you think of helpful suggestions and tips for staying as comfortable as possible with TOS please add them to this thread.

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These are things I use the most now

Yoga type padded mat
- for stretching/laying out on the floor

Foam roll/cylinder or Inflatable exercise ball
- lay over both ways for stretching of spine and opening chest/pecs

Electric stim or IF stim - helps with muscle tightness/relaxation

Heating pad or Far infrared heating pad

Neoprene thumb, elbow or wrist wraps