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Old 09-22-2011, 02:16 PM #12
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Jomar Jomar is offline
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Quote:
Originally Posted by SD38 View Post
Hi boytos
thanks for your suggestions, simple BUT effective!
I will give them a go ( GENTLY )....... post op 3 weeks: (first rib resection/excision and very tight around incision area and SCM).
From SD38


Maybe start out with yoga style "corpse pose" on floor or bed first, then move up to a rolled towel to see how you do with it, then move up to foam roll or large ball.
Don't want you moving ahead to soon- maybe run it by your Dr or PT person to get an OK.

images of various corpse poses -
http://www.google.com/search?tbm=isc...655l2.7.2l11l0
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"Thanks for this!" says:
SD38 (09-23-2011)
 

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